Mindfulness - Monday 3.26.18

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. ~Sylvia Boorstein

Let me just address that meditation for me looks very different depending on the day or even the moment... today's meditation was happily listening to Amos Lee's Spirit. ;)

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Inktober 2020 - Days 1 - 3

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